India, Feb. 27 -- Going to the gym daily can be challenging with a busy schedule. If you still want the benefits of progressive resistance training from the comfort of your home, adjustable dumbbells are an excellent option. They allow you to perform a wide range of strength-training exercises while easily modifying the weight to match your fitness level and goals. From upper-body movements like bicep curls, shoulder presses, chest presses, and rows to lower-body exercises such as squats, lunges, and deadlifts, they also support full-body compound movements that enhance coordination and functional strength.

Adjustable dumbbells are multi-weight strength training tools that allow users to change resistance levels within a single, compact ...