India, Sept. 9 -- Nita Ambani, businesswoman and philanthropist, has maintained an active and lean physique well into her 60s. In May 2025, she opened up about the fitness and diet habits that help her stay energetic, strong and healthy. From practising yoga to following a balanced vegetarian diet, Nita has built a routine that focuses on strength, mobility and overall wellbeing. Here's a look back at the fitness and wellness habits she swears by. (Also read: Adah Sharma's wellness ritual includes staring at 'tree' for 10 minutes daily; calls crows her fashion icon: Interview )

Exercise has long been an important part of Nita Ambani's lifestyle. She works out five to six days a week, switching between different muscle groups rather than ...