India, July 31 -- In a candid July 30 YouTube video, actor-turned-jewellery designer Neelam Kothari gave fans exactly what they've been asking for: a day-in-the-life of how she stays fit, energised, and glowing. No filters. No fads. Just decades of experience, a professional nutritionist, and a trainer who knows when to push and when to pull back. Also read | Step inside Neelam Kothari's 30-year-old Victorian vacation bungalow in Lonavala where antique style meets vintage taste

"People keep asking what my workout is, what supplements I take, what I eat. So today I'm showing you," Neelam Kothari said.

Neelam's day begins with a warm tonic: half a lemon, a pinch of salt, and a pinch of saffron. "Saffron is very good for the skin," she sai...