India, April 16 -- Summers are on our doorsteps. As temperatures rise, hydration becomes key to avoiding heat stroke and plays a significant role in our body's functions, including bringing nutrients to cells, removing waste products, protecting joints and organs, and maintaining body temperature.

While water is the answer to all these problems, you can give hydration fun twists by adding nourishing coolers to your diet. On April 8, chef Sanjeev Kapoor shared a special recipe for his blue pea (also known as butterfly pea flower tea) and gond katira iced tea. He captioned the recipe, "Gond katira helps keep the body cool and hydrated, and blue pea tea adds antioxidants along with a natural colour. A light, refreshing drink for this weathe...