India, July 24 -- Breakfast is the most important meal of the day. When you eat a protein- and fibre-rich meal as your first in the day, you feel more energised and full for a longer time; however, a carb-rich meal makes you more lethargic, and you become hungry much sooner.

The internet is full of protein-rich meal options. Some of them are lengthy recipes with ingredients that you won't find easily at home. Therefore, we thought of bringing you a recipe that uses ingredients you will easily find in an Indian household: nutritionist Kiran Kukreja's high-protein rajgira porridge recipe.

On July 23, the nutritionist shared that the recipe for rajgira (Amaranth) porridge is made with fewer than 10 ingredients. She mentioned that this is a...