India, Oct. 6 -- Looking down at your device for long periods can leave your neck in an awkward position. The strain becomes noticeable as you twist your neck or try to crack it for relief. Dr Zahir Abbas Merchant answered some relevant questions for us, sharing simple measures to reduce neck strain. He also addressed how to improve your workspace setup and prevent discomfort during long hours of screen use.ALSO READ: Cracking your neck when it feels stiff? Neurologist shares 9 signs when it can become serious

The problem lies not in your device but in how you position yourself while using it. Dr Merchant described, "Many people spend hours looking down at a screen without realizing it. This can cause muscle fatigue, stiffness, headaches...