India, Oct. 10 -- Looking for a quick, delicious and refreshing breakfast for vrat? Chef Kunal Kapur's papaya smoothie is a simple recipe made with ripe papaya, chilled milk or curd, a touch of sweetness and a hint of cardamom. Here's how to make this creamy drink at home. (Also read: Chef Sanjeev Kapoor's kesar pista kulfi recipe: A step-by-step guide to making the creamy, rich Indian dessert with simple ingredients at home )

1. Prep the fruit: Thoroughly wash, peel, and chop the ripe papaya into cubes.

2. Blend everything: In a high-speed blender jar, combine the papaya cubes, fresh yoghurt (or chilled milk), honey/sweetener, a pinch of cardamom powder, and ice cubes.

3. Make it Smooth: Blend for 1 to 2 minutes until the mixture turn...