India, July 4 -- Weight loss transformations often grab attention, but what happens after the "before and after" photos rarely gets talked about. While crash diets and extreme workout routines may promise quick results, maintaining those results can be a completely different challenge.

Content creator Kaajal encourages people to rethink crash diets and extreme fitness routines after opening up about her own weight-loss journey. In a March 23 Instagram post, she revealed that while she once lost 35 kg, the unhealthy methods she adopted ultimately led her to regain 50 kg over the next decade. (Also read: Oncologist gives cow urine 'minus 10' for cancer, rates Giloy, turmeric, green tea and other popular remedies )

Recalling the beginning ...