India, April 25 -- Workout exercises, sets and consistency are among the many parameters that determine the effectiveness of your training. But what about timing? Is there any real difference between working out in the morning versus the evening? And do these time slots come with their own set of benefits and challenges?ALSO READ: Orthopaedic doctor shares 6 common workout mistakes you make which increase joint injury risk

To get clarity on which timing is better, in a conversation with HT Lifestyle, Kushal Pal Singh, fitness and performance expert at Anytime Fitness India, helped address this question. However, he reminded us that it ultimately depends on you. While that may not seem like a direct answer, the reality is that several fac...