India, May 1 -- Your gut health's balance depends on a complex system of microorganisms that live in your digestive tract. These microbes are responsible for several key physiological and psychological functions, including digestion, immunity, metabolism, and even concentration and mood regulation. Many of the gut axes, from the gut-immune to the gut-skin axis, reflect these bidirectional pathways where both systems influence each other. Ultimately, they all can be traced back to the activity and balance of microorganisms in your gut microbiome.ALSO READ: IBS vs IBD: Gastroenterologist shares the main differences between the two common gut conditions

So, for a microbiology perspective on what to eat to improve the very foundation of gut ...