India, Aug. 31 -- A balanced meal doesn't have to mean bland, boring or complicated. The key is to bring together the right mix of macronutrients with plenty of micronutrients - think protein, fibre-rich vegetables, essential vitamins and minerals, and a source of carbohydrates for energy. And when all of that comes together in one flavour-packed bowl, eating well gets even easier. If you're looking for a simple, wholesome recipe to support your healthier eating goals, this one is worth trying!

Paridhi Garg, a nutritionist, gut health expert and certified yoga instructor, has shared the recipe for a tofu crumble bowl that is flavour-packed, wholesome and nutritionally balanced - making for a satisfying meal overall. In an Instagram video...