India, March 23 -- For staying fit, healthy eating is a hard-and-fast principle one needs to adhere to without fail. However, eating right does not mean you can't make room for taste.ALSO READ: Nutritionist shares air-fried crunchy potato chip salad recipe loaded with 13g protein and just 355 calories

Among the many ingredients that fall into a mindful diet, oats have become a household staple as a go-to healthy food primarily because they are a complex carbohydrate packed with essentials like fibre and protein. Since carbs form the base of most meals, choosing the right ones is very important.

Consistency is critical when it comes to diet. To eat right, you also need to make it accessible and doable, in other words, less complicated. A...