India, June 5 -- Bloating is a common experience where one feels tightness or fullness in their belly. According to the Cleveland Clinic website, the sensation associated with bloating can range from mildly uncomfortable to intensely painful.

A common cause of bloating is excess gas in the digestive tract. It might be from simple things like eating too much or too fast, or more complex issues, such as constipation, inflammatory bowel disease, or a food intolerance.

While bloating generally resolves itself after a while, for some people it can be a frequent problem that may require remedies to be dealt with. Taking to Instagram on June 4, Dr Kunal Sood, a Maryland-based physician in Anesthesiology and Interventional Pain Medicine, shared...