India, May 8 -- At 54, Mandira Bedi is proving once again that fitness isn't a destination - it's a lifestyle. The actor, presenter, and fitness enthusiast took to Instagram on May 8 to share her 'go-to' shoulder workout, showing off the incredibly toned arms and sculpted delts that have become her trademark. Also read | Mandira Bedi says 'I'm lifting heavier weights now than I was in my 30s or 40s'

With a playful mix of intensity and humour, Mandira Bedi shared a peek into her weight training regime, highlighting that while the work is hard, the journey should be fun.

Mandira's routine is built around endurance and high-intensity intervals, structured in three sets with each move lasting 40 seconds. This time-under-tension approach is ...