India, April 27 -- Living with PCOS often means being intentional about your lifestyle - prioritising balanced meals, regular movement, quality sleep, and effective stress management to keep symptoms in check. But with the demands of a nine-to-five job, self-care can easily slip down the priority list, replaced by rushed meals, long hours of sitting, and mounting stress. Over time, these small disruptions can add up, triggering hormonal imbalances and causing PCOS symptoms to flare up again - making consistency in daily habits all the more crucial.

Deepsikha Jain, a nutritionist with a master's degree in global public health nutrition from the UK and a certified national diabetes educator, is highlighting three practical tips for women m...