India, Nov. 11 -- Mornings begin with a rush, make it in time to office, and you may end up following an unhealthy routine, because it is convenient and quicker. Some habits may feel normal because you have grown accustomed to them, such as having a cup of sweet tea or making certain breakfast choices. But when it comes to hormonal health, especially blood sugar regulation, you need to be careful of certain habits.

Dr Seema Daksh, consultant endocrinologist at Kailash Hospital, Greater Noida, revealed what to consider when choosing breakfast and how your morning habits can influence blood sugar levels.

If you have diabetes, you may notice that your blood sugar is elevated when you wake up, even though you have not eaten overnight. Dr Da...