India, April 8 -- Malaika Arora, in her 50s, continues to be a fitness inspiration for many, whether through her toned physique or her fearless demonstrations of challenging exercises on her Instagram. Either way, she never fails to set a new bar for what it means to be fit in one's 50s, serving as a valuable eye-opener for anyone who thinks age demands a limit on intense exercises.

Take it from Malaika, who, on the occasion of World Health Day, took to Instagram to share an exercise sequence using her stability exercise ball. She captioned the post, "This World Health Day, give yourself the gift of movement, peace, and self-care," suggesting how physical activity acts as a self-care measure for your overall well-being.

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