India, June 21 -- Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga and the positive impact it has had on her life. Taking to Instagram on June 21, Malaika shared a heartfelt note about how yoga evolved from a simple workout routine into a way of life. Alongside glimpses from her yoga practice, she opened up about the lessons the discipline continues to teach her. (Also read: Malaika Arora in her 50s shows how to get a 'flatter belly' with 5 effective kettlebell exercises: Watch )

"Yoga has been a part of my life for years, not just as a workout, but as a way to reconnect, reset, and find balance. What started as a practice became a passion, and eventually a...