India, April 26 -- Magnesium is often called the calming mineral. It is the most overlooked mineral we consume, as today's society consumes more processed foods. Magnesium is involved in over 300 biochemical reactions in the human body, making it surprising that the number of people who suffer from magnesium deficiency, especially those who suffer from chronic stress, poor sleeping patterns, and recurring headaches, is so high.

As mentioned earlier, magnesium is critical for proper nerve function, relaxing the muscles we use every day, regulating blood sugar levels, and helping the body regulate stress hormone levels. "Magnesium is also an essential component of the synthesis of serotonin and GABA, two of the body's neurotransmitters tha...