India, Nov. 1 -- Strokes are major medical emergencies that can happen suddenly and leave behind lasting complications. In severe cases, they can be fatal, which is why preventive health remains a priority. Regular physical activity is one way to lower your risk. But with options ranging from walking and yoga to strength training, which should you prioritise after 40?ALSO READ: Pilates vs yoga vs strength training: Know the differences and find out what your body actually needs

Dr Shiva Kumar R, head and senior consultant, neurology, Manipal Hospital, Sarjapur Road, shared with HT Lifestyle that stroke incidence is high in India, especially among women. He said physical inactivity raised the odds of stroke among older Indians by about 80...