India, Oct. 8 -- Looking for a snack that is healthy, high in protein and filling enough to double as a meal? Building a balanced plate does not have to mean spending hours in the kitchen or following a complicated recipe. With the right combination of protein, vegetables, carbohydrates and healthy fats, you can put together a wholesome meal that is both nutritious and satisfying.

Graeme Tomlinson, a health coach, personal trainer, chef and author better known as The Fitness Chef, has shared a high-protein pulled lamb pasta salad recipe, with the quantities carefully tweaked to pack in more protein while keeping the calorie count lower. Loaded with tender pulled lamb, creamy tzatziki, salty feta, fresh herbs and crunchy vegetables, the c...