India, Aug. 16 -- If you are trying to lose weight, following a balanced diet that prioritises protein, healthy fats, fibre and other essential nutrients can help you build more satisfying meals without having to give up flavour. And while packaged snacks can be tempting when cravings strike, making a wholesome, macro-friendly option at home allows you to have greater control over the ingredients and portion sizes. So, if you are craving something spicy, satisfying and packed with protein, we have found a simple recipe that could make for the perfect homemade snack.

Aarzoo Sethi, a certified dietician and nutrition consultant with nine years of experience, has shared a recipe for a nutritious and flavour-packed paneer thecha that combine...