India, Aug. 7 -- Craving for a snack in between meals is a universal experience. However, this is often when one tends to munch on ultra-processed foods that are low in nutritional value and bad for the gut and overall health.

Taking to Instagram on August 7, Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared a solution for the same with his high-fibre snack bar recipe.

Fibre is one of the most essential macronutrients that the body needs regularly. It is a type of plant-based carbohydrate that cannot be digested by the gut but plays a significant role in maintaining gut health.

As per Healthline, an average adult man needs 38 grams of fibre in their diet every day. For ...