India, July 13 -- The utility of light is not just to aid in vision. According to Dr Vassily Eliopoulos, light also provides metabolic information. Taking to Instagram on July 7, Dr Vass stated metabolism is not just about what we eat. What we see and we we see it matters just as much.

As per the physician, the body uses light as a timing signal to regulate metabolism, hormones, appetite, and energy. This means that light tells the body:

The wrong light at the wrong time can therefore leave our cells confused. He went on to explain how the system works, which is presented as follows.

Dr Vass claimed morning sunlight to be "metabolic gold." According to the physician, early sunlight helps:

According to Dr Vass, bright light at night si...