India, March 27 -- Good posture is key to your overall wellbeing. According to Dr Thomas Paloschi, MD, a longevity medical doctor specialising in preventative age management and functional medicine, your posture is ageing you more than you think. Moreover, it is not just changing how you look; it may be changing how you breathe, move, and carry tension.

In a March 26 Instagram post, Dr Thomas stressed that posture should not be seen as vanity. Rather, it is linked to our biomechanics, breathing, muscle function, nervous system tone, and how our body carries us through life. However, he pointed out that the goal should not be perfect posture. It should be a body that can support itself better, move better, and breathe better.

According t...