India, April 7 -- Fat loss is a comprehensive process that takes time and consistent effort to show sustainable results. While it is important to trust the process, sometimes it can feel difficult to lose weight even after eating well and exercising regularly.

Taking to Instagram on April 6, Dr Thomas Paloschi, a longevity medical doctor specialising in preventive age management and functional medicine, observed, "Weight regulation is influenced by far more than diet and exercise alone. If progress has stalled, it is worth looking at the bigger picture."

He went on to list seven possible causes that can slow down fat loss in disciplined individuals. They are presented as follows.

Regular movements help burn energy outside of workouts. ...