India, March 25 -- The long-term health of an individual is determined by their daily habits. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, when it comes to longevity, consistency is the key.

Taking to Instagram on March 25, Dr Vass shared, "Most people skip the boring fundamentals because they're not flashy, even though they determine 80 to 90 percent of your long-term health trajectory."

He went on to list five fundamental habits that will help amplify our biology instead of fighting against it.

Dr Vass considers sleep to be the best longevity tool and the very first thing that an individual should work upon.

"Sleep isn't a side habi...