India, April 19 -- All body fat is not the same. They are primarily differentiated into subcutaneous fat, which is present below the skin, and visceral fat, which is found around the internal organs. The latter is more difficult to lose and causes greater harm to our health.

According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, when we think of fat loss, we often forget to take visceral fat into consideration, since it is not the fat that we can "pinch."

In his words, "Visceral fat doesn't show up on a scale. It doesn't look a certain way. It sits deep inside your abdominal cavity, wrapped around your organs, producing inflammatory signals and d...