India, March 9 -- Inflammation is the body's natural response to illness, injury, or harmful foreign particles, such as germs. They can manifest in different ways, and as per the Cleveland Clinic website, can be categorised as acute and chronic.

Acute inflammation is short-lived and works against sudden injury or illness. However, sometimes inflammation can persist even when the body is not in danger. This is known as chronic inflammation, in which the system that is supposed to protect the body ends up hurting it.

Taking to Instagram on March 8, Dr Vassily Eliopoulos, a longevity expert with an MD from Cornell University and co-founder and chief medical officer of Longevity Health, widely known as Dr Vass, shared five daily habits to t...