India, April 18 -- Living in a smaller apartment can place several restrictions when arranging furniture, but when it comes to maintaining fitness goals and starting a workout routine at home, foldable and versatile equipment can be a smart choice These can be folded and kept in a corner when not in use. Options may include foldable treadmills and benches, which allow users to perform cardio, strength training, stretching, and recovery exercises without needing a full-scale gym environment.

Dr Indramani Upadhyay, a physiotherapist at the Centre for Knee & Hip Care, tells Health Shots: "Foldable fitness equipment has made it easier than ever to build an efficient home gym even in limited spaces. These space-saving solutions are not just c...