India, March 15 -- Summer is at the doorstep, and in our country, dehydration is a serious issue during this season. The combination of excessive sweating, dry wind, and scorching heat wreaks havoc on our health.

To safeguard against it, integrative lifestyle expert Luke Coutinho took to Instagram on March 14 and explained what to drink to compensate not only for water loss but also for diminishing electrolyte and energy levels.

Luke shared that while the most common symptom of dehydration might be thirst, it is not the only one. Others include:

This is because, in addition to water, the body also loses electrolytes such as sodium, potassium, and magnesium due to dehydration. Therefore, drinking only water can leave an individual feeli...