India, March 22 -- Collagen is a type of protein molecule that provides support to skin, muscles, bones, and connective tissues. While it is produced naturally in the body, many take supplements to improve their skin health.

Taking to Instagram on March 21, integrative lifestyle expert Luke Coutinho explained why one should not just focus on getting expensive collagen supplements, but also on providing the body with the necessary nutrients that will allow collagen to work as intended.

According to Luke, green peas are likely to be the most underrated food in the kitchen. While it does not contain collagen, which is an animal protein, it does support the natural production of collagen within the body.

"Your body needs vitamin C to build...