India, Aug. 1 -- Half an onion, a lone capsicum and a few spring onions sitting forgotten in the fridge - unfortunately, it's a familiar sight for a lot of people. While these leftover vegetables often end up going to waste because there's not enough to make a full-fledged sabzi, they can easily be turned into a wholesome, flavour-packed meal. If you're looking for a quick dinner that comes together in minutes after a long workday, this high-protein recipe is just what you need.

Aathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-conscious recipes on social media, has shared a high-protein creamy paneer and capsicum sabzi that's as quick as it is delicious. Ready in just 20 minutes, this eas...