India, Oct. 8 -- Joint pain is one of the most common ailments that individuals experience with age. However, according to orthopaedic surgeon Dr Pushkar Chawla, they should not always be dismissed as a normal part of ageing or something that will disappear on its own.

"Occasional discomfort after strenuous activity may settle with rest, but persistent, recurrent or worsening pain can sometimes indicate an underlying issue such as osteoarthritis, inflammatory arthritis, an old injury, muscle weakness or excessive strain on the joints," he shared with HT Lifestyle.

Dr Chawla highlighted that paying attention to the early signs and making simple lifestyle changes can help protect joint health and maintain mobility. He went on to share fiv...