India, April 22 -- For many of us, the day doesn't truly begin until that first sip of coffee kicks in - the familiar ritual we rely on for an instant boost of energy and focus. But what if your morning brew is doing far more than just waking you up? Beyond its caffeine hit, coffee can offer a range of powerful health benefits - if consumed the right way. The catch, however, lies in the details: small, everyday choices in how you prepare your cup could be the difference between turning it into a wellness ally or quietly cancelling out its advantages.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, is breaking down the benefits of drinking coffee daily - and highlighting the one co...