India, July 11 -- Long workdays and excessive screen time can lead to back pain, stiff necks, and aching shoulders. Many people ignore these issues, thinking they are just part of desk jobs and busy schedules. However, medical experts say that prolonged sitting without breaks can put significant strain on the spine. This can lead to poor posture and long-term damage if left unchecked.

Neurosurgeon Dr Ankit Agrawal at Yatharth Super Speciality Hospital spoke with Health Shots about the negative effects of prolonged sitting on the spine and shared simple tips and tools to prevent long-term damage. "Many people notice a familiar discomfort a backache, tightness in the neck, or heaviness in the shoulders. These symptoms often get worse when ...