India, Feb. 28 -- You are walking every day, one of the basic health activities to keep you active and moving, away from a sedentary lifestyle. Hitting your target step count is surely a fitness goal that many consider a top priority. But the question is, are you really losing any weight while walking?

Just because walking is recommended by experts time and again, and is often called the golden baseline activity to keep you active, it does not mean you will automatically burn calories by simply putting one foot in front of the other.ALSO READ: Cardiologist reveals the power of walking, saying, 'I prescribe this more often than pills.'

According to fitness coach Bobby in his February 25 post, many people overlook pace and intensity, two ...