India, Aug. 19 -- Commuting is a major part of the day. You may spend the journey carrying a heavy work bag, standing for long periods, sitting through traffic, or figuring out crowded public transport. ALSO READ: Cracking your neck when it feels stiff? Neurologist shares 9 signs when it can become serious

Dr Arjun Dhawale, additional director, orthopaedic spine surgery at Sir H N Reliance Foundation Hospital, Mumbai, shared with HT Lifestyle how everyday commuting habits may strain the spine and the practical precautions that can help reduce neck and back pain.

The commute is not really the only problem. The spine surgeon shared what matters: "Certain travel habits and prolonged postures can put unnecessary strain on the spine, contrib...