India, June 4 -- From protein bars and flavoured yogurts to superfood smoothies loaded with seeds and supplements, wellness culture has transformed the way people think about healthy eating. But when it comes to gut health, more isn't always better. In an interview with HT Lifestyle, Dr Debojyoti Dhar, Co-Founder and Director of Leucine Rich Bio Pvt Ltd (BugSpeaks), a pioneer microbiome enterprise in South Asia, explains why even foods marketed as healthy can sometimes disrupt gut health. (Also read:

According to Dr Dhar, the gut responds differently to foods depending on an individual's microbiome. "Healthy eating should feel straightforward. Somehow, it has become the most contested topic in wellness, and the gut is paying the price. T...