India, Sept. 16 -- A breakfast of fresh orange juice, brown bread, oats, banana and honey may seem like the perfect healthy start to the day. But could some of these seemingly nutritious choices be contributing to blood sugar spikes? In an interview with HT Lifestyle, Dr Gagandeep Singh, Specialist in Metabolic Medicine and Diabetes Reversal, explains why the way we understand 'healthy eating' may need a rethink, and which everyday foods could be quietly affecting blood sugar levels. (Also read: Knee pain in your 20s and 30s without an injury? Orthopaedic doctor explains common causes and everyday triggers )

"A patient once read out her breakfast to me like a confession she was proud of. A glass of fresh orange juice, two slices of brown...