India, April 3 -- When it comes to weight loss, many people assume it's simply about walking more and trying not to overeat - but the reality is a bit more nuanced. While these habits do play a role, they're only part of the bigger picture. The good news? Fat loss isn't as complicated as it's often made out to be. With the right understanding and a few consistent, simple habits, sustainable results are well within reach.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the simple basics of fat loss - what truly drives sustainable weight loss. In an Instagram video shared on April 3, he explains what actually works, cutting through common myths to focus on the habits that deliver real, lasti...