India, Aug. 17 -- Gut wellness has become a central part of health conversations today. Wellness routines aimed at supporting the digestive system are being prioritised more now, from consuming seeds such as chia for prebiotic fibre to adding probiotic sources such as yoghurt and buttermilk to the diet. Alongside these popular dietary additions, traditional ayurvedic formulations are also consumed. One such is the well-known triphala juice, made from ayurvedic fruits amalaki, bibhitaki, and haritaki.ALSO READ: Feeling anxious while eating? 3 Ayurvedic eating hacks for your mealtimes that help calm down the mind

A study published in the Journal of Alternative and Complementary Medicine in August 2017 examined triphala's traditional uses a...