India, April 25 -- Everyone has a preferred sleeping position, whether it is on the side, back, or stomach. Some don't give it much thought, but did you know that sleep posture can have a significant impact on how your body feels the next day? It may seem cosy, but is it healthy? Are there any real health ramifications?

We asked Dr Harshavardhan Rao B, HOD and consultant- Department of Gastroenterology at Ramaiah Memorial Hospital, Bengaluru, whether sleeping on the stomach is healthy. He highlighted several red flags, explaining why it should not be a habit and how it can put long-term muscle, joint, and spine health at risk.ALSO READ: Why do men sleep faster than women? Sleep doctor reveals why wives sleep worse than their husbands

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