India, Aug. 6 -- What could be the best diet for your heart health? Dr Jeremy London, a board-certified heart surgeon, in a conversation with Dr Mark Hyman, emphasised that personal nutrition is the primary foundation of heart health.

In an Instagram post shared on August 6, Dr London elaborated on what it takes to take care of our heart, giving a farming metaphor: "If a farmer looks out on his fields and all of the plants are sick, if all of your crops are sick, where's the first place they look? It's in the soil. What are we feeding the plants?"

He stressed that, just like a farmer, humans must prioritise a whole-foods diet while strictly avoiding ultra-processed foods and saturated fats. Asking the poignant question: "Could preventin...