India, June 21 -- Intermittent fasting is slowly becoming the fitness world's favourite route to disciplined eating, for controlled calorie intake. While such fasting routines always existed and can be traced back to ancient India, new revamped versions are making a comeback, thanks to celebrity influence, fitness influencers and growing awareness about the importance of weight management.ALSO READ: Can intermittent fasting be risky? Study says long term fasting may harm this organ

But should intermittent fasting get a clean check? Should it receive a sweeping green light as a safe practice for everyone? That may be an overgeneralisation. Anything that surges in popularity and is quickly adopted into everyday routines requires closer scr...