India, June 23 -- For generations, the glass of milk has been a non-negotiable staple on breakfast tables, heralded as the ultimate shield against brittle bones. However, recent internet scepticism has left consumers questioning whether their dairy habit might actually backfire, with some online theories going so far as to claim that excessive milk intake can trigger osteoporosis. Also read | World Milk Day 2026: Orthopaedic surgeon explains which milk is most beneficial: Cow, goat, soy, almond, coconut

Doctors are now stepping forward to clear the confusion, directly addressing the anxiety surrounding dairy consumption. Top orthopaedic surgeons confirm that while a balanced lifestyle is key, the fear that milk destroys bones is entirely...