India, June 19 -- Yoga is a gift of ancient Indian traditions, and has emerged as one of the most trusted means to achieve physical, emotional, and mental well-being. Every year, on June 21, International Yoga Day is observed worldwide, bringing together millions of people.

The word Yoga is derived from the Sanskrit root 'yuj' meaning 'to join', 'to yoke', or 'to unite'. It symbolises the unity of mind and body; thought and action; restraint and fulfilment; harmony between human and nature, and a holistic approach to health and well-being.

In 2026, the theme for Yoga Day is 'Yoga for Healthy Ageing.' It aims to highlight yoga's immense potential to boost vitality, resilience, and independence in ageing adults. It also reinforces its rol...