India, June 20 -- The International Day of Yoga is observed every year on June 21, and the theme for 2026 is 'Yoga for Healthy Ageing,' reminding us that yoga is suitable for people of all ages. It helps keep the body agile, active, and flexible.ALSO READ: What is face yoga? This International Yoga Day 2026 know how it can make your face look firmer, brighter

Since yoga is suitable for everyone, it suggests that yoga is for children too, and parents can introduce the habit from the formative years of childhood. When introduced early, yoga can help children build focus and flexibility.

Now you may ask, why yoga for children? In this day and age of AI slop and digital brainrot, where the upcoming generation is dubbed the 'iPad generation'...