India, March 21 -- If you work out regularly, you probably also take supplements to support your strength training journey and maximise the gains you make at the gym. However, in the wellness noise created by so-called 'health experts' on social media, sometimes, people end up consuming things that do them more harm than good.

To clarify which supplements you should be taking and avoiding, Dr Sudhir Kumar, a neurologist at Apollo Hospitals in Hyderabad, who goes by Hyderabad Doctor on social media, listed the supplements you actually need for strength training. Let's learn everything about them.

Dr Sudhir shared a post on X on March 20 with the caption, "Supplements for strength training: What you actually need." He divided the list of ...