India, June 14 -- You just had a full lunch, your taste buds are satisfied, and you know you have eaten enough. But after a while, you get that nigglon urge to snack. This sudden hunger after eating is not always about boredom, stress eating or poor self-control.ALSO READ: Feeling sluggish on a new diet? Diabetologist explains why it happens and when it's normal

The actual reason may not be in your mind or a lack of willpower, but rather in your physiology, specifically the way your blood sugar behaves after you eat a meal.

In a conversation with HT Lifestyle, Dr Varun Suryadevara, consultant endocrinologist and diabetologist at Apollo Hospitals, Bannerghatta Road, Bangalore, shared why sudden hunger after eating may be linked to blood ...